We can all agree that most people think of comfort and relaxation when they think of pillows, right? But, in reality, pillows help support the spine, head, neck, and shoulders while sleeping so you can get the best and most refreshing sleep.
Pillows do you good, but only when used the correct way. With aging comes physical problems such as weak spines, lower back problems, neck problems, and hip injuries. The effective management of these problems calls for remedies.
Related:Best Over Bed Table For Senior Adults.
When looking for the best sleeping pillows for senior individuals, it’s essential to find one that keeps their body in a neutral and aligned position. So, here’s what you should consider before purchasing one.
Contents
Buying Guide
Sleeping Position
Regarding sleeping positions, there is no right or wrong way, whether stomach, right, or back. The best-sleeping pillow for seniors should keep their spine aligned properly while providing comfort during sleep.
(a) Side Sleeper
For side sleepers, a high thick pillow would be best as it keeps the ears in line with the shoulders. This keeps the neck straight, thus avoiding tensions and strains.
(b) Stomach Sleeper
The advantage of this position is that it helps reduce or stop sleep apnea and snoring since it keeps the airways open. Seniors sleeping in this position force their spine and neck into an unnatural upward bend, causing discomfort and restless sleep. The best pillows for such sleepers would be thin and soft ones with the least strain.
(c) Back Position
Seniors sleeping on their backs have low chances of developing aches if they use a pillow with the correct height. A pillow with medium thickness would be ideal as it keeps the neck aligned without the head arching forward.
Also, some seniors do not maintain one position throughout the night. A plush pillow where the fill can be moved around would be fine since it will enable them to find the best position as they toss and turn during the night.
Pillow Fill
Every type of pillow fill has different characteristics that are essential to know before purchasing one. Some pillows have only a machine-washable cover, others are entirely washable, and others are not. Always check the care label before purchasing to avoid any surprises. The different types include:
(a) Latex Pillows
These feature shredded or solid materials and have a squishy feel.
(b) Down Pillows
These are the fluffiest. The down and feather combo would be ideal for a less expensive and firmer option.
(c) Memory Foam Pillows
They come in two different styles, shredded and solid. The shredded style can be moved around to give a plusher feel. For the memory ones, they provide a super supportive feel as the head sinks into the pillow, but you cannot move the fill.
{Index Table}12 Top Rated Best Sleeping Pillows for Senior Individuals Reviews.
Best Sleeping Pillows for Senior Individuals Reviews
1. SUTERA Memory Foam Sleeping Pillow for Senior Adults
The SUTERA Memory Foam pillow keeps your spine aligned by giving you support and comfort, whatever your sleeping position is. It features high-quality foam to maintain its shape after regular use. Also, it has a cover that is removable and machine washable.
View current price Amazon
Pros
- Unique design.
- Skin-friendly and breathable material.
Cons
- Not very thick.
2. Comfysleep 2 -Pack King Bamboo sleeping Pillows for Senior people
This pillow is great for every type of sleeper. The memory foam matches the shape of your head, thus keeping your spine in check. It features a zipper closure for easy removal and can be customized to your desired height.
View current price Amazon
Pros
- Comfortable and suits all sleepers.
- Can be customized to your liking.
Cons
- Too puffy and firm.
3. Emircey Adjustable Neck Sleeping Pillows for Seniors individuals
Are you looking to reduce your shoulder and neck pain? The Emircey pillow has you sorted as it features special divots, curves, and angles, allowing you to shift positions comfortably. It has a unique butterfly and hollow patented contour design that molds to your head’s shape and mimics the human anatomy, thus reducing cervical stress.
View current price Amazon
Pros
- Reduces shoulder and neck pain.
- Odorless and safe.
Cons
- Might be too stiff.
4. Beckham Hotel Collection, Sleeping Bed Pillows for Senior Adults
This pillow is suitable for any person as it is free of chemicals. The gel-filled Beckham pillow is stain and fade-resistant. It is tailored in super plus gel for maximum comfort and is machine washable.
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Pros
- Does not fade over time.
- Machine washable.
Cons
- Not comfortable for side sleepers.
5. Downluxe King Size 2- set sleeping Pillows for Senior people
This down alternative piece features a cotton cover with great breathability and comfort. It is filled with polyester blend fiber and bamboo to balance support. Also, it does not cause any pollution as it is eco-friendly.
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Pros
- Easy care.
- Provides good support and comfort.
Cons
- Too soft and thus goes flat quickly with regular use.
6. Sidney Sleep Side and Back Sleeper Pillow for Senior Adults
The Sidney pillow has extra foam to adjust the height to your liking. It features premium fabric that is soft and plush to the touch. Also, the pillowcase is removable, thus making cleaning easy.
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Pros
- Premium fabric.
- Extra foam for height adjustment.
Cons
- Slight pungent chemical smell.
7. puredown Goose Feathers and Down Sleeping Pillow for Senior individuals
This pillow features a skin-friendly and breathable cover with great durability. The materials are ethically sourced with extra stuffing providing maximum comfort.
View current price Amazon
Pros
- Durable fabric.
- Perfect filling and size.
Cons
- May need re-fluffing after short use to give ideal support.
8. JA COMFORTS Duck Feather and Down Sleeping Bed Pillows for Senior folks
This pillow is four seasons appropriate. It improves sleep, absorbs moisture, protects the cervical vertebra, and is breathable. It features four layers of fabric and a double-line technology to prevent running out of feathers from the material.
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Pros
- High-quality fill and fabric.
- Easy dry nurse.
Cons
- Not enough fill and thus not plump.
9. Lunix LX6 3pcs Orthopedic Bed Wedge sleeping Pillow for Seniors
The Lunix pillow is made of premium memory foam and adapts quickly to your body height and shape. It features a Velcro strap to prevent it from sliding, thus providing hours of comfort. Also, its versatile design gives you full body relaxation.
View current price Amazon
Pros
- Does not slide due to the strap on the head pillow.
- Adjustable design.
Cons
- Expensive.
10.Royal Therapy King Memory Foam, Sleeping Pillow for Senior people
The Royal Therapy pillow features shredded memory foam that relieves pressure and gently cradles your neck and head. To maintain your spine alignment, the shape of the buffer fills the gap between your neck and mattress.
View current price Amazon
Pros
- Bamboo cover with heat technology.
- Eliminates pressure.
Cons
- Minimal foam.
11.Coop Home Goods Queen Size Sleeping Bed Pillows for Senior individuals
This would be a good recommendation for someone experiencing pain and snores. The adjustable design gives you access to the fill so you can change it to your shape, size, or position of sleep.
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Pros
- Completely adjustable.
- Versatile and durable.
Cons
- The fill might not dry quickly despite many cycles in the dryer.
12.InteVision Extra Large Bed Wedge sleeping Pillow for Senior folks
The extra length in this pillow provides flexibility; hence you can adjust your body position to suit your needs. For better support, the cushion has a cooling gel memory foam headrest. Also, the cover is removable and thus easy to wash.
View current price Amazon
Pros
- Extra length and width for more comfort.
- Silky smooth removable cotton cover.
Cons
- Not affordable for all.
Conclusion
Sleep is crucial to a senior’s well-being. Finding the right pillow to support their neck, spinal alignment, and the head is essential for their health. Also, remember comfort is the end goal.
Choosing the right pillow for seniors makes a difference in how likely they are to wake up free from aches and pains. There is a wide variety of pillows in the market, but with the ones mentioned above, getting one tailored to the senior’s needs won’t be a hassle.